Your Roadmap

Your day deserves a moment.

Check in with yourself, notice what shaped your day, and build a personal roadmap one day at a time. There is no right way to feel and no perfect answer to give.

Quick tip: Your Roadmap is saved only in this browser. Return using the same browser for each check-in to keep your Roadmap history together.

Meet Sunny

One day at a time.

Sunny will mark the days you check in, giving you a gentle visual trail of the moments you chose to notice.

Your check-in

A day on your roadmap.

FeelingπŸ™‚
Day ratingβ€”
Reflection

No reflection was added for this day.

Your Roadmap companion

Meet Sunny!

Sunny is your personal mental health check-in pet. Sunny's goal is to help you track your mental health day-by-day!

A note from Sunny

Sunny has an idea.

Need Help?